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Date: Mon, 21 Mar 2022 12:46:42 +0000
From: "Back To Life " <contact@rilestecific.work>
Reply-To: "Relax From Back Pain & Sciatica" <Support@rilestecific.work>
To: <excelsior@energyclinic.com>
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 Content preview:  Content-Transfer-Encoding: 8bit When back pain strikes I see
    people do these things all the time, and I even did them myself for years
    not knowing they only made things worse. Mistake #1: Trying to fight back
    pain by strengthening your back muscles. 
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Subject:  ***SPAM***  1 Weird Stretch DESTROYS Back Pain & Sciatica
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<p align="justify">When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.</p>

<p align="justify"><b>Mistake #1: Trying to fight back pain by strengthening your back muscles.</b></p>

<p align="justify">This is very common. People think this all the time. However the vast majority of people don&#39;t have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.</p>

<p align="justify"><a href="http://rilestecific.work/Cm9Nd5fbWD3ROZ6xWL2SNahVDNMC_aNjsX0HM7jSJGVwnwk" target="_blank">If you want to avoid pain in your back, hips and knees the secret is in your core.</a></p>

<p align="justify"><b>Mistake #2: Resting your back.</b></p>

<p align="justify">In the health and fitness community we&#39;ve know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.</p>

<p align="justify">I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn&#39;t going to get any better.</p>

<p align="justify">I&#39;m not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.</p>

<p><a href="http://rilestecific.work/Cm9Nd5fbWD3ROZ6xWL2SNahVDNMC_aNjsX0HM7jSJGVwnwk" target="_blank">Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.</a></p>

<p>I know this sounds radical but if you back hurts I urge you to......</p>

<p align="" style="background-color: ;  "><a class="button" href="http://rilestecific.work/Cm9Nd5fbWD3ROZ6xWL2SNahVDNMC_aNjsX0HM7jSJGVwnwk" target="_blank">Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain </a></p>

<p>Sincerely,<br />
Jeannie&nbsp; Marquez</p>
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