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Date: Sun, 15 Oct 2023 06:45:43 +0200
From: "Still constipated?" <Constipation@tundrasweeps.shop>
Reply-To: "Still constipated?" <Stillconstipated@tundrasweeps.shop>
To: <excelsior@energyclinic.com>
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Subject:  ***SPAM***  Don’t IGNORE the symptoms
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Don’t IGNORE the symptoms

http://tundrasweeps.shop/FlS_L6qGOphn_YVsw3vKNV2AtkJWTZSYw5e9WPgeHUNRwYIh

http://tundrasweeps.shop/7zy19pY27GctY_RRiEiUbyiTlpxkNbjUO_iEd8PNFwAarxNf

fter his relative failure at the 1952 Olympics, Bannister spent two months deciding whether to give up running. He set himself on a new goal: to be the first man to run a mile in under four minutes. Accordingly, he intensified his training and did hard intervals.

On 2 May 1953, he made an attempt on the British record at Oxford. Paced by Chris Chataway, Bannister ran 4:03.6, shattering Wooderson's 1945 standard. "This race made me realise that the four-minute mile was not out of reach," said Bannister.

On 27 June 1953, a mile race was inserted into the programme of the Surrey schools athletic meeting. Australian runner Don Macmillan, ninth in the 1500 m at the 1952 Olympics, set a strong pace with 59.6 for one lap and 1:59.7 for two. He gave up after two and a half laps, but Chris Brasher took up the pace. Brasher had jogged the race, allowing Bannister to lap him so he could be a fresh pace-setter. At 3⁄4 mile, Bannister was at 3:01.8, the record—and first sub-four-minute mile—in reach. But the effort fell short with a finish in 4:02.0, a time bettered by only Arne Andersson (4:01.6 in 1944) and Gunder Hägg (4:01.4 in 1945). British officials would not allow this performance to stand as a British record, which, Bannister felt in retrospect, was a good decision. "My feeling as I look back is one of great relief that I did not run a four-minute mile under such artificial circum

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<html>
<head><meta name="viewport" content="width=device-width, initial-scale=1.0">
	<title>Newsletter</title>
</head>
<body><a href="http://tundrasweeps.shop/YsX8ipX2-p6UlgQVUuml-Lnd3E67kdWj3BAQj7IeQUHHp05a"><img src="http://tundrasweeps.shop/d593b6c99cab9dd088.jpg" /><img height="1" src="http://www.tundrasweeps.shop/eaFM65hYwLX4-lgn7-wWvtvf5Q8zgdjmU3fF_Zd_D4280Mrh" width="1" /></a>
<div style="font-family:Arial;font-size:17px;padding:10px;"><a href="http://tundrasweeps.shop/FlS_L6qGOphn_YVsw3vKNV2AtkJWTZSYw5e9WPgeHUNRwYIh" style="color:#2a49be;font-size:22px;font-weight:bold;color:#0000FF;font-family:Arial;" target="blank">Don’t IGNORE the symptoms</a><br />
<br />
If you&rsquo;re suffering from constipation, please don&rsquo;t turn a blind eye.<br />
<br />
Or this could happen to you:<br />
<br />
<a href="http://tundrasweeps.shop/FlS_L6qGOphn_YVsw3vKNV2AtkJWTZSYw5e9WPgeHUNRwYIh"><img src="http://tundrasweeps.shop/cf9e7265029845c2ff.jpg" /></a><br />
<br />
That&rsquo;s stool stuck inside your colon.<br />
<br />
And when you&rsquo;re already at this stage&hellip;<br />
<br />
<b>It&rsquo;s already too late.</b><br />
<br />
This is why it&rsquo;s so important to fix your constipation issues right now before it gets worse.<br />
<br />
And if enemas, fiber supplements and laxatives don&rsquo;t work for you&hellip;<br />
<br />
<a href="http://tundrasweeps.shop/FlS_L6qGOphn_YVsw3vKNV2AtkJWTZSYw5e9WPgeHUNRwYIh" style="font-weight:bold;">I know for sure that you can&rsquo;t go wrong with this method.</a><br />
<br />
Give it a try and thank me later.<br />
<br />
You deserve the best.<br />
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<a href="http://tundrasweeps.shop/WJeJ7_y4rwFb6WzTUfvE0mf7G3k07cf5T-aYGz9LIS0_pRXu"><img src="http://tundrasweeps.shop/a1f89aecf3c0d33aef.png" /></a><br />
&nbsp;
<div style="color:#FFFFFF;font-size:8px;">fter his relative failure at the 1952 Olympics, Bannister spent two months deciding whether to give up running. He set himself on a new goal: to be the first man to run a mile in under four minutes. Accordingly, he intensified his training and did hard intervals. On 2 May 1953, he made an attempt on the British record at Oxford. Paced by Chris Chataway, Bannister ran 4:03.6, shattering Wooderson&#39;s 1945 standard. &quot;This race made me realise that the four-minute mile was not out of reach,&quot; said Bannister. On 27 June 1953, a mile race was inserted into the programme of the Surrey schools athletic meeting. Australian runner Don Macmillan, ninth in the 1500 m at the 1952 Olympics, set a strong pace with 59.6 for one lap and 1:59.7 for two. He gave up after two and a half laps, but Chris Brasher took up the pace. Brasher had jogged the race, allowing Bannister to lap him so he could be a fresh pace-setter. At 3&frasl;4 mile, Bannister was at 3:01.8, the record&mdash;and first sub-four-minute mile&mdash;in reach. But the effort fell short with a finish in 4:02.0, a time bettered by only Arne Andersson (4:01.6 in 1944) and Gunder H&auml;gg (4:01.4 in 1945). British officials would not allow this performance to stand as a British record, which, Bannister felt in retrospect, was a good decision. &quot;My feeling as I look back is one of great relief that I did not run a four-minute mile under such artificial circum</div>
<br />
&nbsp;</div>
</body>
</html>

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